Body Signals

Choose a session.

A free 60-minute session designed to make changes in the body easier to notice — and easier to put into words. 40 minutes of guided movement contrasts, 20 minutes of structured review, and one planned work-start moment to observe afterwards. The three pilot sessions are identical — attend one session only.

In the session

What we'll practice.

40 minutes of movement

Guided contrasts, standing and on the floor. Slow, low intensity, no experience needed.

20 minutes of written review

You write first, on your own, before any discussion.

One observation to take away

A single work-start moment to watch during the week.

A small group

Twelve people maximum.

NameEmail or WhatsAppWhich session?

Wednesday 26 August 2026 · 2:30–3:30 PM · 4Seas Nimman, Chiang MaiFriday 28 August 2026 · 2:30–3:30 PM · 4Seas Nimman, Chiang MaiWednesday 2 September 2026 · 2:30–3:30 PM · 4Seas Nimman, Chiang Mai

How did you hear about this?Have you been to an AXIS session before?

NoYes, the June eventYes, the July workshopYes, I've discussed AXIS with Effy before

In the past 7 days, how many times did you clearly intend to start a specific piece of work, but went to your phone, another tab, an app or a feed instead?

01–23–56 or more

Think of the most recent time. What were you about to start, roughly what time did you mean to begin, and what time did the first real action on it actually happen?What has this delay actually cost you?For example time, work outcomes, stress, sleep. "No noticeable impact" is a valid answer.What have you tried before to deal with this? Why did it stop working, or stop?Is this something you genuinely want to change?

YesNot sureNo

If invited to a second stage, would you be willing to bring a real task to a 90-minute small group and accept one short follow-up?

YesNoTell me more

Any injury or movement limitation I should know about? (optional)I have disclosed any injury, dizziness, blood-pressure condition, recent surgery, pregnancy or other condition that may affect my participation. I understand I may skip any movement or stop at any time.I understand this is a free pilot session, educational and skills-based, not therapy or medical treatment.I understand that my anonymized responses may be used to improve this pilot. I may skip any question and may withdraw from the session at any time.