The Lab You don't need more insight. You need to catch the pattern earlier.
你缺的不是更多道理,而是更早发现自己又开始重复了。
AXIS Body Reaction Lab — a 90-minute working session on one pattern you already know but still repeat.
AXIS Body Reaction Lab|一场 90 分钟的实作工作坊,带你看清一个你早就知道、却还是会重复的行为模式。
12 spots only · 仅 12 个名额
What you leave with.
Ninety minutes. Three things in your hands when you walk out.
90 分钟后,你会带走三样真正用得上的东西。
- 01
One pattern, mapped
看清一个反复出现的行为模式
- 02
One early body signal you can recognize
找到一个能更早识别的身体信号
- 03
One next move you choose on purpose — and a way to notice what shifts when you do
一个由你有意识选择的下一步——以及一种看见「选择清楚之后什么变了」的方法
Reserve your spot.
Free · 12 spots · 4Seas Nimman, Chiang Mai · Wednesday, July 29, 16:00–17:30.
免费|仅 12 个名额|清迈 4Seas Nimman,7 月 29 日(周三)16:00–17:30。
Four weeks. One pattern. Practiced.
4-Week Pattern Practice Group beta
AXIS 四周身体觉察训练|Beta 小组
Four weeks of guided practice around one recurring pattern — learning to notice it earlier in the body, return to the present, and respond differently.
四周只聚焦一个反复出现的行为模式,练习更早从身体里认出它、回到当下,并尝试一种不同的回应。
$99 beta · full price $199 · AXIS kit included
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Week 1 — your personal body-signal map
第一周|找到你最早出现的身体信号
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Week 2 — your full loop on one page
第二周|在一页纸上看清完整的反应循环
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Week 3 — one real-life mid-pattern return
第三周|在一次真实触发中,练习把自己带回当下
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Week 4 — get back to choosing: one intentional next move in a real trigger, and notice what shifts
第四周|回到还能选择的位置:在真实触发里做一个有意识的下一步,并看看身体有什么变了
Four weeks from now, when pressure rises: you notice it earlier in the body, you come back sooner — and instead of drifting through the afternoon, you make one choice you actually chose. Toward it, or away from it on purpose. And you can feel the difference in your body.
四周后,压力再来时:你会更早在身体里认出它,更快回到当下——而不是稀里糊涂地过掉一整个下午,你会做一个真正由你选择的动作。朝它去,或者主动离开。而且你能在身体里感觉到那个不同。
3 beta spots · 仅 3 个 Beta 名额
Your 7-day tracker.
你的 7 天追踪卡|截图保存即可使用。
| Day | 今天抓到一次了吗?Y / N | 身体最先哪里有变化? | 用一个词记录 |
|---|---|---|---|
| Day 1 | |||
| Day 2 | |||
| Day 3 | |||
| Day 4 | |||
| Day 5 | |||
| Day 6 | |||
| Day 7 |
纸质版将在现场发放。
This is a body-awareness practice — not therapy, not medical advice.
这是身体觉察练习,不构成心理治疗或医疗建议。